Saturday, February 8

Plunge begins at 1:30 p.m.

Foster Arend Park

Foster Arend Park, East River Road Northeast, Rochester, MN, USA

pre-plunge check in

Friday 2/7 from 3 - 7 p.m.
Foster Arend Park
4109 East River Road NE
Rochester, MN 55906

day-of plunge check in

11 a.m. - 1 p.m.
Foster Arend Park


The Polar Plunge is back in Rochester for the 19th year in a row! The Rochester Plunge has raised over $2,706,000 in its 18-year history and in 2019, 807 Plungers raised $234,520!


Stay warm and still make a difference! There are a variety of volunteer roles available that help support everything that goes on at your Polar Plunge.


Special Thanks

Olmsted County Sheriff’s Office

Rochester Police Benevolent Association

Federal Bureau of Prisons – Rochester

Olmsted County Sheriff’s Dive Team

2018 RCTC Law Enforcement Skills Class

Rochester Flyers

Whistle Binkies

Rich Batchelor – REALTOR

Rochester Community & Technical College

Big Bang Entertainment

Rochester Motor Cars

Townsquare Media

Herold Flags

Safety Signs

Universal Marine & RV